Prestatyn Running Clubs Monday Night Sessions

Monday 2^nd November - Hilly Fartlek

Monday 9^th November - Prestatyn Route

Monday 16^th November - Relay

Monday 23^rd November - Ffrith Route

Monday 30^th November - Pyramid Session

Monday 7^th December - Dyserth Route

Monday 14^th December - Increasing Laps

Monday 21^st December - Prestatyn Route

Monday 28^th December - Christmas Trimming ;-)

Monday 4^th January - Ffrith Route

Hilly fartlek Using Aberconwy road and Tudor Avenue The aim is to run quickly up then using the downhill as recovery. 5 laps trying to keep times consistent.

Relay Using the circle (but only bottom half) splitting into groups of 3. you split equally around the route and the idea is to run a continuous relay for 20 minutes running to the next person as fast as you can and sending them on to the next person until you are tagged to run again.

Pyramid session This is done on Winchester Avenue. Using lamp posts as markers you run 1 jog 1, run 2 jog 1, run 3 jog 1, run 4 jog one then turn around and run 4, jog 1, run 3 jog 1, run 2 jog 1 run 1, jog 1. Repeat 3 times with 2 minutes rest between each session.

Increasing Laps Done by tip lane. The Idea is to run 5 laps increasing your time on each lap. 1minute rest between laps.