DETAILS OF OUR CLUB RUNS FOR JANUARY - Please note that High Vis clothing is required for all runs now that the dark nights are drawing in​​​​
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Wednesday 1st Jan - No club run
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Monday 6th Jan - Ffrith
Dyserth Lower Lights - an easy paced route out to Dyserth traffic lights and back
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Wednesday 8th Jan - High School (rear carpark)
Aberconwy Hill Reps - a hill training session. Great for burning off the Christmas pounds!
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Monday 13th Jan - Ffrith
Texas Clockwise - an easy paced 10k road run
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Wednesday 15th Jan - High School (rear carpark)
Warren Drive km reps - a pace session around Warren Drive
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Monday 20th Jan- Ffrith
D1 Clockwise - an easy paced run around Prestatyn
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Wednesday 22nd Jan - High School (rear carpark)
Six Hills West to East - a fun hill rep session up & down the hills of Prestatyn
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Monday 27th Jan - A new route to be confirmed
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Wednesday 29th Jan - High School (rear carpark)
Chain Gang - a fun group session to get members working together on changes of pace
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*Please be aware that sessions will be changed or swapped subject to weather conditions or turnout on the night and there will be a shorter route available for the return to running group*
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BACK TO RUNNING GROUP NEWS​
With our growing number of run leaders we are now able to offer ‘a flexible run option’ on club nights with our - 'Back to running group'. This will be tailored for anyone returning to running, recovering from injury, re-building fitness with the goal of being able to run longer and stronger - this option might also suit if you’re just pressed for time on the night or recovering from a race.
Come and meet as usual for club and we’ll tailor the session for the group’s needs on the day.
As well as the above we are also be providing the usual 10k route and if we have enough 'Run leaders' on the night we can split into a variety of paced groups that compliments various runners, paces and look at improver development for people
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UPCOMING CLUB SOCIAL EVENTS
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FEBRUARY 23RD - SUNDAY SOCIAL RUN - Lady Bagot's Drive, Rhewl​
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FEBRUARY 28TH - CEILIDH
With the Mooncoin Band. At Rhyl Rugby Club. £10 per head
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