DETAILS OF OUR CLUB RUNS FOR APRILMAY - ​​​​

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Monday 28th April - Away day club run, meeting at the Lighthouse Inn carpark, Talacre

A run through the dunes followed by drinks in the pub

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Wednesday 30th April - High School (front carpark)

Graig Fawr Hill Reps

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Monday 5th May - Bank Holiday

Run to be decided depending on availability of run leaders - check back for more details

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Wednesday 7th May - High School (front carpark)

No club run as PRC is hosting the Border League Relays - contact Liz if you can help.  The club will be making up teams for the race

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Monday 12th May - Ffrith

Summer Dyserth Loop

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Wednesday 14th May - High School (front carpark)

Strength & conditioning training with a guest coach​

Monday 19th May - Ffrith

​Coastal Figure of 8

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Wednesday 21st May - High School (front carpark)

NEW ROUTE - The Birch Boomerang

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Monday 26th May - Bank Holiday - club run to be confirmed​​​​​

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Wednesday 28th May - AWAY DAY

Trelawnydd Trundle

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*Please be aware that sessions will be changed or swapped subject to weather conditions or turnout on the night and there will be a shorter route available for the return to running group*

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BACK TO RUNNING GROUP NEWS​

With our growing number of run leaders we are now able to offer ‘a flexible run option’ on club nights with our - 'Back to running group'. This will be tailored for anyone returning to running, recovering from injury, re-building fitness with the goal of being able to run longer and stronger - this option might also suit if you’re just pressed for time on the night or recovering from a race.

Come and meet as usual for club and we’ll tailor the session for the group’s needs on the day.

As well as the above we are also be providing the usual 10k route and if we have enough 'Run leaders' on the night we can split into a variety of paced groups that compliments various runners, paces and look at improver development for people

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UPCOMING CLUB SOCIAL EVENTS- SEE EVENTS PAGE ON FB FOR MORE INFO​​​

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SUNDAY 11TH MAY - HYLO DEMO & RUN​

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THURSDAY 15TH MAY - BOWLING NIGHT

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FRIDAY MAY 30TH - DEGANWY DASH POST RACE DRINKS

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SATURDAY MAY 31ST - PRC AWARDS NIGHT

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​JUNE 21st & 22nd - ABERDARON CLUB WEEKEND

Socail weekend - friends, family, dogs, everyone is welcome.  2 runs along the beautiful scenic coastal path.  Also a walking groupf for those wanting to take things at a slower pace.  Camping or airbnb accommodation available in the area, or you can just come for the day.  Dinner at Ty Newydd in the evening on Saturday

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